I will obey His commands to the best of my ability.

I will strive to overcome feelings of guilt or shame, and all inhibitions that interfere with my capability to serve Him and limit my growth as His submissive.

I will strive to maintain honest and open communication.

I will reveal my thoughts, feelings, and desires without hesitation or embarrassment.

I will inform Him of wants and perceived needs, recognizing that He is the sole judge of whether or how these shall be satisfied.

I will strive toward maintenance of a positive self-image and development of realistic expectations and goals.

I will work with Him to become a happier and more self-fulfilled individual.

I will trust Him to determine proper rewards and consequences.

I will work against negative aspects of my ego and my insecurities that would interfere with advancement of these aims.


1.I will maintain my journaling and mindfulness; there is never to be a day that passes (aside from Fridays) that I do not journal and/or meditate without my Dominant’s permission; I will journal at least once per week, and maintain by blog with at least 2 posts per week;

2.I will blog with vulnerability and honesty;

3.I will attend Yoga classes Tues/Thurs and workout Mon, Wed, Sat, and Sun when I can; I will ask beforehand if I am unable to do so;

4.I must act upon sexual thoughts, finding and embracing my inner slut; I am to pay special attention to this rule;

5.I must ask my Dominant to masturbate and must send a photo whenever I masturbate when He is away; I must tell my Dominant when I masturbate and send a photo every time that I do

6.At least once per month I will practice my ability to squirt. At sometime during the future I will need to demonstrate this ability. I will practice my ability to squirt; at some point in the future I will need to demonstrate this ability to my Dominant when He asks me to do so. I will share my progress with my Dominant weekly, either through writing or orally;

7.I must sleep naked anytime my Dominant is in the bed with me;

8.I will keep myself clean shaven at all times shave every Saturday;

9.Friday is “no panty day” and no lower undergarment unless crotchless may be worn on this day, even at work; my Dominant reserves the right to disallow or require other lingerie, as well;

10.I will send pictures and/or videos, of a sexual nature, to my Dominant at the rate of at least one per week. This clause is not connected to my duty to send a photo when I masturbate; under this I need only send a photo or video that I think my Dominant will enjoy. The source of the media may be whatever I choose (homemade or not); the purpose is to explore what turns me on;

11.I will, as an act of sexual service and self-reflection, find ways to chip at my existing sexual inhibitions. I will place myself outside of my comfort zone once per month. The acts need not be monumental and singular, but they should be well-planned and a product of my personal sexual growth and introspection;

12.I must keep my phone charged, on my person at all times and answer it, the only exception being for professional reasons;

13.On days when my Dominant is home in the morning (and awake) I will make Him coffee. On days when my Dominant is home during the evening, I must ask to fulfill His drink request.

14.I will begin serving under this contract by making a checklist of the weekly and monthly requirements so as not to forget or neglect any of them;

15.I will maintain my appearance with proper hair, makeup, and nails; I will grow my hair out.

16.I will keep the house in clean, orderly fashion;

17.I must respect my Dominant’s wishes when He tells me to stop being domestic and to sit;

18.I will be issued a weekly allowance, with the amount varying to reflect account balance and behavior;

19.Any time I make a purchase I will present the receipt to my Dominant, without fail, no exceptions;

20.I will keep my gas tank above 1/2 full at all times;

21.I will make sure He always has clean jeans and underwear;

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