Lessons from the Mat: Floating

Have you ever let yourself float on the top of moving water, in a pool or on the lake? I know some people who have grown up swimming on a regular basis might not get what I’m describing here, but for the rest of us…have you ever had that sudden panic feeling in your stomach…

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Lessons from the Mat: The Paradox of Intimacy

Often at the beginnings of my yoga classes, the instructors read passages from books or share quotes that might help us to look inward or set particular intentions for out practice that day. This week, one of the readings was from The Book of Awakening by Mark Nepo. It is called “Swimming in Our Love.”…

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Lessons from the Mat: All You Ever Have

Eckhart Tolle is commonly referenced in my yoga studio, and this is one of the quotes that recently made it into one of our restorative classes. I wouldn’t want to focus on it too often or too much, lest it lead to anxiety over possible loss of what I have, but I think being intentional…

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Soul Mate

People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the…

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My life in haiku

As you’ve likely noticed, I’ve basically been MIA for most of August and September; and while it isn’t unheard of for me to sort of disappear the first weeks of a school year as my priorities shift and wriggle and find their way into a new balance (or imbalance, as the case may be), I…

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How I Plan My Goals & Schedule in 6 Steps

I never like to presume that I know how to do something better than someone else. What works for me isn’t always what will work for you. But, I’ve had a few twitter DMs and emails that have me thinking that this post might be necessary and valuable for some. My Resources: First, you need…

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A “30 Days of Yoga” Challenge You Will Love!

And you can start today! This is not an affiliate of mine…though I would love for it to be and will be working on it this month. I’m never sure how non-sex-related companies and organizations will feel about having their brands shared on a sex blog like this. Anyhow…the 30 Day Program starts today (she…

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