Morning Meditation


“Words are but the shell; meditation is the kernel.”
Bahya ibn Paquda
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By Brigit Delaney

Welcome to my little corner of the internet! I am a blogger, poet, photographer, and writer of erotica, living in the beautiful Pacific Northwest. I'm glad you came. Sit back, kick off your shoes, and stay awhile.


  1. Do you practice guided meditation, or are you able to focus your thoughts without a guide? I love the glow in your photo.

  2. I do both. If I'm really scattered or stressed or can't seem to get my mind to stop talking, I might do a guided meditation. But, mostly, I do it on my own. I have this weird trick (actually modified from a guided meditation I did once), where I imagine my "monkey mind" as an actual Japanese macaque monkey swinging in the trees. I mentally coax it down with gentle thoughts and words, tempting it with a soak in the hot springs. Once it gets in the water, it relaxes and lets me go about my business. Maybe weird…but it works,

  3. And the glow…it's a candle. The lighting was terrible, and the photo didn't come out very crisp, since I was using a tablet – didn't want to get up and try to find my real camera at that moment.

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